Now that Thanksgiving has passed, we know what comes next: the big push to find (and pay for) all kinds of presents for neighbors, co-workers, the mailman, church members, and that aged aunt we haven’t seen in 30 years.

Just in time, we’ve got a great discussion going on at FWW’s social network. Money, post-divorce, can be tight and our members have gotten together to exchange gift and decorating ideas to make the holidays more affordable. I thought I would share a few of their suggestions here. For more check out “Inexpensive holiday ideas" on the network.

Gifts:

• Buy Chinese take out boxes from Smart and Final, decorate the outside with the recipient's name and some frou-frou, then put in tissue paper, half a dozen or so cookies, and the recipe.

• Decorate holiday wreaths. Take a walk and collect pinecones, spray-paint them gold or silver and put them on the wreaths. Jo-Ann Fabrics & Crafts and Michaels have great sales on ornaments to add on the wreath. Try to theme your wreaths to your friends’ or relatives’ favorite hobbies, personal style, etc.

• Do you have a great cookie, bar or brownie recipe? If so, give someone else the chance to make it. Layer the dry ingredients in a mason jar. Decorate the top with Christmas fabric, pompoms, beads and so on. Write the recipe on a cute card. All the recipient has to do is add eggs and water and voila, tasty holiday treats!

This Thanksgiving I will serve turkey and all the trimmings. It is going to be a Martha Stewart holiday complete with the perfect table setting. A centerpiece of pumpkins and shellacked gourds surrounded by smiling family members sharing gratitude for family, friends, and life in general.

The only problem is, while I’m baking the Turkey I’ll be stewing a pot of anger inside. Recent contact with my ex has left me feeling less than kind toward him. I’m positive that when my youngest shares with the family how grateful he is for the expensive jacket his father recently purchased him, I’m going to have to bite my tongue.

I would like to be able to vindictively remind my son that that nice jacket is one of the few things his father has done for him in more than five years. It would feel as if I had been internally cleansed to be able to tell my son that a decent father doesn’t tell his child, “I’ve been right here waiting for you to call me.”

Waiting for five years for his son to come to him, instead of the father coming to his son!

I’ll bite my tongue because my son doesn’t deserve the spilling forth and putting into words the ill will I feel toward his father. I won’t allow the lid off that pot of anger because to do so would only put me in a league with his father, and the last thing I desire is spreading any more hurt and pain.

Ok, I’m being a little less than honest. I wouldn’t mind seeing his father suffer some consequences. What I wouldn’t give to see him suffer just a fraction of the pain he caused his children! I will let the need to witness that go, if it means my child having peace of mind and a happy Thanksgiving.

The emotion most prevalent during my separation and divorce was anxiety. I remember spending the better part of a year feeling I was shaking in my boots.

My ex and I separated in January and the divorce was final in September. By the time that first holiday season rolled around, post divorce, the anxiety had lessened but I wasn’t looking forward to Thanksgiving and Christmas. Especially as a divorced parent dealing with a less-than-civil ex-husband.

I could feel the knot of anxiety tightening and knew I had to come up with ways to reduce it during that first holiday season as a divorced woman and mother. Just as I had begun to learn how to deal with my post-divorce emotions, I found myself feeling overwhelmed again.

Below are four tips for reducing divorce anxiety during the holidays:

Identify Fears and Deal With Them

Domestic abuse does not have to be physical to be experienced as abuse. Abuse can include belittling a woman, keeping her on a very tight leash financially, limiting her movements outside of the house, filling the house with fear. A Canadian study found that 79 percent of marriages with serious abuse end in divorce.

The first step in dealing with abuse is recognizing it. But action must be taken. Here are some sources of information:

• National Domestic Abuse Hotline

• Domestic Abuse Awareness Handbook

• State Coalition List

• Domestic Abuse Shelters

• Domestic Abuse Victims Rights

Escaping Domestic Abuse:

If you or someone you know are living in an abusive relationship, and there is a chance of danger, the important thing is being ready and able to leave. Leaving isn’t an easy decision to make, I understand that. If you are decide to stay in a relationship, but think you might have to flee some day for safety’s sake, keep a survival kit ready.

Look up the addresses of the nearest women’s shelters or motels, so you know you will have a place to go. And make sure you have the following items with you:

• Money for cab fare

• A change of clothes

• Extra house and car keys

• Birth certificates

• Driver’s license or passport

• Medications and copies of prescriptions

• Insurance information

• Checkbook

• Credit cards

• Legal documents, including, if you have them, separation agreements and protection orders

• Address books

If you think you know of an abusive husband or partner, look over the questions below. Not all abuse involves hitting or threats of physical violence. Recognizing the warning signs and symptoms of domestic abuse is the first step in helping the abused.

Remember that someone who is scared, denied access to money, or put down is being abused as well. This may apply to you, your mother, your sister, a friend, your child.

The questions are courtesy of the National Coalition Against Domestic Abuse.

Does someone...

• Embarrass or make fun of her in front of her friends or family?

• Put down her accomplishments or goals?

• Make her feel like she is unable to make decisions?

• Use intimidation or threats to gain compliance?

• Tell her that she is nothing without them?

• Treat her roughly – grab, push, pinch, shove or hit her?

• Call her several times a night or show up to make sure she is where she said she would be?

• Use drugs or alcohol as an excuse for saying hurtful things or abusing her?

• Blame her for how he feels or acts?

• Pressure her sexually for things she isn’t ready for?

• Make her feel trapped, like there "is no way out" of the relationship?

• Prevent her from doing things she wants – like spending time with her friends or family?

• Try to keep her from leaving after a fight, or leave her somewhere after a fight to "teach her a lesson"?

Does she…

• Sometimes feel scared of how her partner will act?

• Constantly make excuses to other people for her partner's behavior?

• Believe that she can help her partner change if only she could change something about herself?

• Try not to do anything that would cause conflict or make her partner angry?

Domestic abuse is about control and power, usually a man getting and keeping control and power over a woman. To simplify it, someone who commits domestic abuse is a control freak, and for the sake of argument, we are going to use the pronoun “he.” An abuser can’t feel good about himself unless he feels he is in total control of a woman and the relationship.

The abuser will use physical violence, threats of physical violence, isolation, yelling, screaming, and emotional, sexual or financial abuse to attempt to control his wife and in return control the relationship. He will leave both physical and emotional scars as he tried to remain in control and stave off the feeling of his wife being out of his control. And as the economy gets worse, and recession sets in, and jobs are lost, and income falls… the more an abuser takes out his feelings of helplessness on his wife.

Victims of Domestic Abuse

Domestic abuse happens to women of all ages, races and religions. Her economic or professional status is not an indicator of whether or not she will one day be a victim of domestic abuse. Domestic abuse occurs in the poorest neighbor and the priciest mansions.

Nearly 95 percent of domestic abuse victims are women. Over 50 percent of all women will experience domestic abuse in a love relationship and, for 24 to 30 percent of these women, the abuse happens regularly and over a long period.

According to the National Coalition Against Domestic Abuse, every 15 seconds a man or a woman becomes a victim of abuse. An abuser may seem gentle, loving, and kind to begin with. A woman might start a relationship thinking she had met her soul-mate, only to discover her mate had no soul at all.

In my last article, I discussed legal separation and the benefits to a couple that feel they need time away from a marriage. I strongly suggest anyone making the decision to live separately protect herself legally.

If it all seems overwhelming and that word “legal” is too much to handle, you do have the option of trying a simple, trial separation. A trial separation allows you to experience time away from the marriage without making any final decisions or legal steps toward divorce. That, of course, makes it easier to reverse than a legal separation.

A trial separation is an informal arrangement that you come to with your husband. You work out the guidelines and come to an agreement that you both can live with. There need to be ground rules and you need to understand that if those rules aren’t followed, you have no legal recourse against your husband. Below is a list of issues you will want to think about as part of an informal trial separation agreement:

1. Who will move out? Not only will you need to decide who will move out but, where they will move to and when. There should also be a time limit set. A trial separation should not be an open-ended way of life. Set a time limit and after that period passes either file for divorce or move back home.

2. With whom will the children live? Not only do you have to decide which parent the child will live with, you have to decide what role each parent will play in raising the children and responsibilities that come along with raising the children.

A legal separation and divorce are more similar than different. In fact, except for a few key points they are almost the same. The difference is in the legal standard one must meet to obtain a legal separation or divorce and the relief you get from either. Even then, the difference only has to do with whether or not the marriage continues.

All states have legal standards a couple has to meet in order to divorce. You have your no-fault states in which anyone can divorce, reason or no reason. Then you have New York State, which still requires grounds for divorce.

In the end, a divorce simply means that the state you live in recognizes that your marriage is broken and can’t be fixed.

A court can grant a legal separation if “irreconcilable differences between the parties have caused a temporary or unlimited breakdown of the marriage.” A legal separation suspends the marriage whereas a divorce ends the marriage.

The relief offered by a legal separation or a divorce is, again, quite similar and in some situations exactly the same. In cases of legal separation and divorce, most state courts can make provisions for:

1. Child Support

2. Child Custody

3. Visitation

4. Division of Marital Property

5. Spousal Support

6. The Marital Home

7. Health Insurance Benefits

Do you need a break from marital conflict, but you’re not ready to take the next step for divorce? If so, legal separation will give you the break you need, and protection while you take time away to figure out your next step.

During a legal separation, a couple will negotiate a temporary agreement and file it with the courts. This means that during the time you are living apart such issues as child custody, spousal support, visitation and the division of marital assets and debts are legally protected.

Be aware though that whatever you agree to during a legal separation may set a precedence that will carry over should you and your husband eventually decide to divorce. You should be as concerned with your long-term needs when negotiating a legal separation agreement as you would be if you were negotiating a divorce settlement agreement.

Below are a few advantages of a legal separation or why a woman may choose a legal separation over a divorce.

• A legal separation will protect you financially because any assets or debts acquired during a legal separation may be considered separate property. This is especially important in states where couples are required to live apart of a period before filing for divorce.

• There are social security benefits available to a wife who has been married 10 years or more. If you have been a stay-at-home mom, and haven’t paid into much social security, remaining married until you meet that 10 year requirement should be a consideration when deciding whether to continue in your marriage.

For the past five weeks I’ve been talking about pro se divorce — how you can represent yourself in a divorce action. Here are some frequently asked questions:

1. Can I handle a pro se divorce?

People who are in the best situation to proceed successfully are those:

• Who know where their spouse is;
• Whose children are not involved;
• Who have divided whatever property or money they have to mutual satisfaction;
• Who do not want any monetary settlement from each other; and,
• Who have settled most of the otherwise disruptive emotional issues between them so they can cooperate.

2. Is it possible to go pro se if I have children?

It is possible to handle issues such as child custody, support, and visitation as a pro se litigant. But anyone with children should at least consult with an attorney before coming to a final agreement on these issues. Having an attorney look over your agreement will protect you now and down the road.

3. What if my spouse moved out of state?

If you have your spouse’s address, it is possible to have the sheriff where he lives serve him by certified mail. Your local court clerk will have information regarding serving a spouse who lives in another state.

4. What if I do not know where my spouse is?

If you do not know where your spouse is, you cannot serve him with papers. Instead you will notify your spouse by publication. You must follow specific rules about when and where to publish a legal notice in the paper and you must get documents to prove that you have taken these steps. You will also have to pay for printing the notice in the paper.

5. Why consider a pro se divorce?